You need Yoga Props Urgently But you don't have no problem. I will tell you those things that are now on this time almost all will be available at your home .
Yoga blocks are a popular accessory of yoga. You can do yoga poses with proper alignment with the help of yoga blocks. Finding the cheapest and most suitable substitute. Here it is the 12 best yoga blocks alternatives.
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Top 12 Best Yoga Blocks Alternatives, That Are Easily Available:
1).Pillow
Using a pillow is good and enjoyable option. Because as we know pillows are soft and have softer surfaces compared to yoga blocks. These are more comfortable and give us an Excellent experience of doing such poses. It can be used for doing a variety of poses such as shoulder openers, and hip openers pose.
Let's talk about disadvantages of using it. It have less stability because of their softness and less durability because they compress and lose their shape after a certain time. And it gives limited support. Remember that pillows might is not solid, so be caution when performing balancing poses or other postures.
2).Empty paint cans
Empty paint cans are a creative option. Using as it yoga blocks alternatives will add funny element to your training. It will develop awareness and mindfulness in your body. Almost everyone has cans in their homes. So stop giving excuses that you don't have.
some things we have to remember before using this. That cans should be cleaned. Clean them clearly with soap. And wrapped in a towel or blanket what ever in which you feel more comfortable. It will protect you from the harder surface of cans.
I am covering this thing in almost every substitute that i will not give you stability, or support like real yoga props. Kindly listen to your body if it is paining and you are not feeling well then stop doing it . Try something else.
some things we have to remember before using this. That cans should be cleaned. Clean them clearly with soap. And wrapped in a towel or blanket what ever in which you feel more comfortable. It will protect you from the harder surface of cans.
I am covering this thing in almost every substitute that i will not give you stability, or support like real yoga props. Kindly listen to your body if it is paining and you are not feeling well then stop doing it . Try something else.
3). Bolster
Bolsters are very beneficial and it is a great option. Bolsters will give you flexibility and mobility to perform poses in the best way. Bolsters are perfect for doing restorative poses. These poses help to make you relax and release your stress. Doing poses with a bolster will help you to do more focus on your breath and body.
You can do poses by just placing Bolsters under your legs or back. Many of the poses we have to do with correct alignment, will be challenging but it give you a strong hold so you can do poses with a proper alignment and it will reduce strain from your knees.
It do not contain stability like blocks. Because they are soft and flexible so it is tough to find a stable base. You can achieve proper alignment in such a pose. But in some poses, you cannot achieve proper alignment because of the its height issue. It come only in one size. So its height is not enough to achieve proper alignment in some poses such as the triangle pose or moon pose. One important disadvantage is that they are harder in carrying. So it will create difficult to take it in a yoga class
You can do poses by just placing Bolsters under your legs or back. Many of the poses we have to do with correct alignment, will be challenging but it give you a strong hold so you can do poses with a proper alignment and it will reduce strain from your knees.
It do not contain stability like blocks. Because they are soft and flexible so it is tough to find a stable base. You can achieve proper alignment in such a pose. But in some poses, you cannot achieve proper alignment because of the its height issue. It come only in one size. So its height is not enough to achieve proper alignment in some poses such as the triangle pose or moon pose. One important disadvantage is that they are harder in carrying. So it will create difficult to take it in a yoga class
4).Foam Roller
Foam rollers recently become popular in the world of fitness. But people think that it cannot be a use as yoga accessory. No, It is wrong . It offers benefits to its users. it is very beneficial to use a foam roller. It offers great advantages one of that is you will able to target specific areas of the body. It will increase versatility and cost-effectiveness.
By using a foam roller you can improve your flexibility. You can easily perform such poses as bridge pose, pigeon pose, etc.
By using a foam roller you can improve your flexibility. You can easily perform such poses as bridge pose, pigeon pose, etc.
It has less stability. Another problem is of its has limited height excess and it is slippery.
Yoga Blocks Alternatives:
5).Wall
You will get similar benefits. If you do yoga poses with wall . The wall will provide you with high support in poses.
Wait! I will tell you how you can do yoga with the help of the wall. In standing or triangle poses on the wall. This will give you support and proper alignment. Also, inversions like headstands and handstands. You can use the wall for support in seated forward fold poses and also in restorative poses. But some new I want to tell you that there is no stability and height problem . It has strong stability. And the height is adjustable.
The disadvantage of using it is that as we know the wall has a harder surface so it will be uncomfortable. It is a fixed object so there is always a lack of versatility. In some poses you have to pull full weight on the wall so there will be chances of injury.
Wait! I will tell you how you can do yoga with the help of the wall. In standing or triangle poses on the wall. This will give you support and proper alignment. Also, inversions like headstands and handstands. You can use the wall for support in seated forward fold poses and also in restorative poses. But some new I want to tell you that there is no stability and height problem . It has strong stability. And the height is adjustable.
The disadvantage of using it is that as we know the wall has a harder surface so it will be uncomfortable. It is a fixed object so there is always a lack of versatility. In some poses you have to pull full weight on the wall so there will be chances of injury.
6). Towel or Blanket
Towels or blankets we can use them both as yoga Blocks Alternatives. Everyone has it at their homes so it is usually free. Benefits of a towel or blanket are that it is comfortable and we all know that they are usually very soft. So it will be an excellent experience by
doing these poses with towel or blanket.
But remember one thing that every towel or blanket is not suitable for doing poses. So be careful to check that your is suitable. Then start doing.
There are several ways to use it as yoga props. You can do seated poses by folding a blanket and towel and putting them under your sitting bones. If you need to do a bridge pose you can roll a blanket or towel and put them under your shoulder. But if you working on balancing poses like tree pose. So you can put folded towel or blanket under your foot for extra support.
Just remember that they are not very stable. So avoid doing those poses that give much pressure on your hands or feet. They did not give us the same level of support that yoga blocks give us. If you have excess to yoga blocks then don't use their alternatives
Just remember that they are not very stable. So avoid doing those poses that give much pressure on your hands or feet. They did not give us the same level of support that yoga blocks give us. If you have excess to yoga blocks then don't use their alternatives
7). Books
Using a book is a great option. Because books are always available as a household items. And it is Ok to use books. It will save the money.
How to use
Place the book under your hand for support and to maintain appropriate alignment when performing standing poses like the triangle or extended side angle pose.
Put the book under your buttocks to lift your hips and create a comfortable position for seated positions like the half pigeon pose or the seated forward fold.
Placing the book below your back will help support your spine in positions that call for it, such as the supported bridge pose and the supported shoulder stand.
Disadvantages:
Put the book under your buttocks to lift your hips and create a comfortable position for seated positions like the half pigeon pose or the seated forward fold.
Placing the book below your back will help support your spine in positions that call for it, such as the supported bridge pose and the supported shoulder stand.
Disadvantages:
But some things that you have to be cautious about it. Books don't have the same size as proper yoga accessory have . So it can make it more challenging to use for some poses. Choose a hard book for more stability. Your Safety is the first priority. So be mindful when using the book. Because it could not much strong or supportive . When selecting a book for
your practice, make sure that it is strong and won't readily shift or collapse.
8). Water Bottles
Water bottles is a good yoga blocks substitute or a excellent option. Water bottles are versatile and affordable. Water bottles are suitable for many yoga poses because of their wide range of sizes and forms. The risk of a leak is one of the biggest disadvantages of using water bottles in your poses. The fact is that water bottles have an unequal distribution of weight is one of their biggest disadvantages. Water bottles are filled with liquid and can move about while you practice.
9).firm cushions
Firm cushions are a good option. Firm cushions provide extra support. Firm cushions are more comfortable.
Overall if you choose firm cushions it will be beneficial.
The disadvantages will be the same because it can give you extra support but it cannot give stability flexibility and many more like yoga props
The disadvantages will be the same because it can give you extra support but it cannot give stability flexibility and many more like yoga props
10).sturdy boxes
If you want an eco-friendly and affordable option. At this point, sturdy boxes comes as Yoga props Alternatives. Sturdy boxes such as wooden crates, plastic crates, and cardboard boxes this things easily can find. The benefit of choosing sturdy boxes is that you can modify them to according your needs. One of the biggest disadvantages of using it is the risk of injury because of stability.
11). Chairs
chairs yes! a chair is a nice option and almost everyone has chairs at their homes if you want to do yoga and their poses with a chair then do it with the right instruction. Otherwise, it will cause injury. Using a chair offers more support and stability. Using them can may allow deeper stretches and a wider range of motion. But chairs give limited grip and limited height .
12).Bricks
Recap of 12 free best yoga blocks alternatives:
1). Pillows
2). Empty paint cans
3). Bolsters
4). Foam roller
5). Wall
6). Towel or blanket
7). Books
8).Water bottles
9). Firm cushions
10). Sturdy boxes
11). Chairs
12). Bricks
2). Empty paint cans
3). Bolsters
4). Foam roller
5). Wall
6). Towel or blanket
7). Books
8).Water bottles
9). Firm cushions
10). Sturdy boxes
11). Chairs
12). Bricks
